Reiki is a gentle, light-touch, hands-on healing modality of Japanese origin that stimulates the body’s innate ability to heal and recover.
Massage is not just for stress relief and relaxation – it is a profound tool for healing. Massage is an excellent option for everyone but especially those who are hard on their bodies through work or exercise, those with muscular imbalances, pain and many other common ailments.
Tailored private yoga sessions and group classes are a great way for beginners to start their practice or seasoned yogis to advance their practice. Anyone can practice yoga, and it is one of the best medicines to heal the body, mind and spirit.