Reiki is a gentle, light-touch, hands-on healing modality of Japanese origin that stimulates the body’s innate ability to heal and recover. Reiki is complementary to all western medical treatments, therapy/mental health counseling and other healing and bodywork modalities. Reiki naturally enhances and elevates all existing treatments and practices, but is also profound as a stand alone treatment.
Massage is not just for stress relief and relaxation – it is a profound tool for healing. Massage is an excellent option for everyone but especially those who are hard on their bodies through work or exercise, those with muscular imbalances, pain and many other common ailments. Massage doesn’t just affect the soft tissues of the body, it truly can bring relief from the inside out, creating shifts in circulation, lymph movement and many of the major systems of the body.
Tailored private yoga sessions and group classes are a great way for beginners to start their practice or seasoned yogis to advance their practice. Anyone can practice yoga, and it is one of the best medicines to heal the body, mind and spirit. Yoga is a beautiful compliment to all body and energy work sessions and can expedite healing in many circumstances.